Clinics 2014

craven

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WORKSHOPS FOR SRRA MEMBERS

Mental Skills for your Race  – cancelled

prepare

May 17th

Craven SPORT Services

SRRA members $10   Non members $15

Pre register: email Theresa  treid1205@yahoo.com

You train but do you train your mind?  Learn some mental preparation for your race from Dr Selina Zaluski

SRRA Strength and Run - 12 week clinic

When is it?

  • Saturdays 10:00-11:00AM  April 26th/14  – 12 weeks

Where?

Craven SPORT Services

 Who can attend?

  • All SRRA Members

 What is the Cost?

  • $125/Person for 12 small group sessions. Lots of individual instruction.

 How do I sign up?

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Fit for Life  By Craven SPORT Services

Twice per week supervised gym sessions at Craven SPORT Services gym

24 sessions for $250

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Spring Run Clinic 2014   April 7th – May 12th 2014 

“Improving Running Efficiency through Better Running Technique”

Monday’s from 6 – 7pm at Craven SPORT Services

Who?

  • ALL SRRA MEMBERS  (You must have a current SRRA Membership)
  • Beginners to experienced

What?

  • 6 weeks of instruction
  • Improve Running Efficiency, Technique and Performance
  • Focus on Injury Prevention

 

How?

  • Functional Movement Exercises focusing on Flexibility, Strength and Power
  • Dartfish Video Analysis providing Real-time Feedback

Level 1:

  • Focus on learning Running Technique and Cadence through Drills, Corrective Exercises and Weekly Homework

Level 2:

  • Focus on maintaining Running Technique and Cadence while Transitioning into/out of hills
  • Additional Drills, Corrective Exercises and Weekly Homework will be given that build on what was learned in Level 1.

 

Cost is $75.00 with a maximum of 20 participants per work-shop (minimum of 10)

Register through Craven SPORT services by:

Phone: (306) 934-2011 or email: css@cravensportservices.ca

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