Clinics 2014

craven

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WORKSHOPS FOR SRRA MEMBERS

SRRA Strength and Run - 12 week clinic

  • Saturdays 10:30-11:30AM  SEPT 13th 2014   – 12 week
  • Location: Craven SPORT Services
  • For all SRRA Members who are interested in strength training to improve their running.
  • $125/Person for 12 small group sessions. Lots of individual instruction.

 How do I sign up?

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Fit for Life  By Craven SPORT Services

Twice per week supervised gym sessions at Craven SPORT Services gym

 

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RUN Clinic   

“Improving Running Efficiency through Better Running Technique

Winter dates tba

  • ALL SRRA MEMBERS  (You must have a current SRRA Membership)
  • Beginners to experienced
  • Location: Craven SPORT Services
  • 6 weeks of instruction
  • Improve Running Efficiency, Technique and Performance
  • Focus on Injury Prevention
  • Functional Movement Exercises focusing on Flexibility, Strength and Power
  • Dartfish Video Analysis providing Real-time Feedback

Level 1:

  • Focus on learning Running Technique and Cadence through Drills, Corrective Exercises and Weekly Homework

Level 2:

  • Focus on maintaining Running Technique and Cadence while Transitioning into/out of hills
  • Additional Drills, Corrective Exercises and Weekly Homework will be given that build on what was learned in Level 1.

 Cost is $75.00 with a maximum of 20 participants per work-shop (minimum of 10)

How do I sign up?

call: (306) 934-2011

email: css@cravensportservices.ca

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