Clinics 2014






SRRA Strength and Run - 12 week clinic  New FALL Session

When is it?

  • Saturdays 10:30-11:30AM  SEPT 13th 2014   – 12 weeks


Craven SPORT Services

 Who can attend?

  • All SRRA Members who are interested in strength training to improve their running.

 What is the Cost?

  • $125/Person for 12 small group sessions. Lots of individual instruction.

 How do I sign up?


Fit for Life  By Craven SPORT Services

Twice per week supervised gym sessions at Craven SPORT Services gym

24 sessions for $250


RUN Clinic   TBA 

“Improving Running Efficiency through Better Running Technique”

at Craven SPORT Services


  • ALL SRRA MEMBERS  (You must have a current SRRA Membership)
  • Beginners to experienced


  • 6 weeks of instruction
  • Improve Running Efficiency, Technique and Performance
  • Focus on Injury Prevention



  • Functional Movement Exercises focusing on Flexibility, Strength and Power
  • Dartfish Video Analysis providing Real-time Feedback

Level 1:

  • Focus on learning Running Technique and Cadence through Drills, Corrective Exercises and Weekly Homework

Level 2:

  • Focus on maintaining Running Technique and Cadence while Transitioning into/out of hills
  • Additional Drills, Corrective Exercises and Weekly Homework will be given that build on what was learned in Level 1.


Cost is $75.00 with a maximum of 20 participants per work-shop (minimum of 10)

Register through Craven SPORT services by:

Phone: (306) 934-2011 or email:

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