SPEED Workout – Mondays at 6:00pm
Location – RIVER LANDING – Spadina Cres E.
Workouts options: Recovery, Aerobic Power, Speed
All levels welcome
Check the Calendar of Events for the workout of the week.
5km Time trials will be held 4 times per year. Watch the calendar for dates.
Workouts are designed and led by Bruce Craven of Craven Sport Services.
Description of workouts
Hill Workout - Mondays at 6:30pm
“The Easy Going Group”
Location: Rotary Park
Workout: 1 mile warm up, an easy going hill workout, 1 mile cool down. Total time about 45 min
Lead by Dave and Nancy
Long Training Run – Saturdays at 8:30am
Location: Brainsport the Running Store
Group is led by Theresa – SRRA training Director
Long runs are geared for half and marathon training.
No sign up required.
Youth Training Program – Joined in with the Monday night work out at 6pm
Location: River Landiing
Specifically designed to get the young runners in the SRRA actively running. Each week, senior SRRA member runners will lead the group for an outdoor run of about 45 minutes. We’ll be focusing on runners from high school age to 25 years. Participants must be SRRA members. Participants should come prepared for the elements as we will be running outside for about 45 minutes to start and will gradually increase the time, running a bit more each week. We want you to come out, have some fun and meet other young runners and build friendships.
Ski and Snow shoe – 1:30pm
Location: Holiday Park Golf course
Informally a group of members get together to participate in activities other than running for training and fun. Activities such as cross country skiing, snow shoeing, hiking, cycling etc.
Watch the Calendar of Events for more postings.