Training
Monday Night Workouts
SPEED
MONDAYS at 6:00pm
New Location RIVER LANDING Spadina Cres E.
Workouts options;
-Recovery
-Aerobic Power
- Speed
All levels welcome
Check the Calendar of Events for the workout of the week.
5km Time trials will be held 4 times per year. Watch the calendar for dates.
Workouts are designed and led by Bruce Craven of Craven Sport Services.
Description of workouts
Hill Workout New
MONDAYS AT 6:30pm “The Easy Going Group”
Location: Rotary Park
Workout: 1 mile warm up, an easy going hill workout, 1 mile cool down. Total time about 45 min
Lead by Dave and Nancy
Saturday Morning Long Training Run
SATURDAYS at 8:30am
Meet at Brainsport the Running Store
Group is led by Theresa – SRRA training Director
Long runs are geared for half and marathon training.
No sign up required.
Informal Cross Training
Informally a group of members get together to participate in activities other than running for training and fun. Activities such as cross country skiing, snow shoeing, hiking, cycling etc.
Watch the Calendar of Events for postings.
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