Clinics 2015

craven

WORKSHOPS FOR SRRA MEMBERS

Running Technique Workshop – April 21 to May 26

  • Tuesday 6:00 to 7:00 PM  – April 21 to May 26
  • Location: Craven SPORT Services
  • Cost in $90 for six one hour sessions.

 How do I sign up?

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Fit for Life  By Craven SPORT Services

Twice per week supervised gym sessions at Craven SPORT Services gym.  Contact Craven SPORT Services for details on any 2015 sessions.

 

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RUN Clinic   

“Improving Running Efficiency through Better Running Technique

February 3, 2015 for six weeks.

  • ALL SRRA MEMBERS  (You must have a current SRRA Membership)
  • Beginners to experienced
  • Location: Craven SPORT Services
  • 6 weeks of instruction
  • Improve Running Efficiency, Technique and Performance
  • Focus on Injury Prevention
  • Functional Movement Exercises focusing on Flexibility, Strength and Power
  • Dartfish Video Analysis providing Real-time Feedback

Level 1:

  • Focus on learning Running Technique and Cadence through Drills, Corrective Exercises and Weekly Homework

Level 2:

  • Focus on maintaining Running Technique and Cadence while Transitioning into/out of hills
  • Additional Drills, Corrective Exercises and Weekly Homework will be given that build on what was learned in Level 1.

 Further information is available by clicking this link:   Running Clinic Feb 2015

How do I sign up?

call: (306) 934-2011

email: css@cravensportservices.ca

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