1. SPEED Workout – Mondays at 6:00pm Calendar of Events for the workout
Location – River Landing – Spadina Cres E.
Workouts options: Recovery, Aerobic Power, Speed
All levels welcome
5km Time trials will be held 4 times per year. Watch the calendar for dates.
Workouts are designed and led by Bruce Craven of Craven Sport Services.
Description of workouts
2. Hill Workout – Mondays at 6:30pm
Location: Rotary Park
Workout: 1 mile warm up, hill workout, 1 mile cool down. Total time about 45 min
Long Training Run – Saturdays at 8:30am
Location: Brainsport the Running Store
Group is led by Theresa
Long runs are geared for half and marathon training.
No sign up required.
SUNDAY – winter season
Ski and/or Snowshoe cross training – 1:00pm
Location: Holiday Park Golf course (updates are usually posted on the SRRA Facebook page)