Monday workouts (NOTE: for SRRA members)
1. SPEED Workout – Mondays at 6:00pm beginning the first Monday in April and finishing the last Monday in September. The location will be announced in March.
Weekly workouts are provided in the SRRA member newsletter. Become a member to receive our newsletter (published weekly during the spring, summer and fall months, and bi-weekly during the winter).
Location – the 2019 location will be announced in March
Workouts options: Recovery, Aerobic Power, Speed
All levels welcome
2. 5km Time trials will be held 4 times per year. Watch the calendar for dates.
Workouts are designed by Craven Sport Services.
Description of workouts
SATURDAY (NOTE: this workout is part of the Brainsport Running Club and an SRRA membership is NOT required)
Long Training Run – Saturdays at 8:30am
Location: Brainsport the Running Store
Group is led by Theresa
Long runs are geared for half and marathon training.
No sign up required.