Monday workouts (NOTE: for SRRA members)
1. SPEED Workout – Mondays at 6:00pm
Calendar of Events for the workout
Location – Saskatoon Canoe Club (Riversdale Park)
Workouts options: Recovery, Aerobic Power, Speed
All levels welcome
5km Time trials will be held 4 times per year. Watch the calendar for dates.
Workouts are designed by Craven Sport Services.
Description of workouts
2. Hill Workout – Mondays at 6:30pm
Location: Rotary Park (meet at MacPherson Ave and Spadina Crescent)
Workout: 1 mile warm up, hill workout, 1 mile cool down. Total time about 45 min
SATURDAY (NOTE: this workout is part of the Brainsport Running Club and an SRRA membership is NOT required)
Long Training Run – Saturdays at 8:30am
Location: Brainsport the Running Store
Group is led by Theresa
Long runs are geared for half and marathon training.
No sign up required.