Training

Monday workouts (NOTE: for SRRA members)

1.  SPEED Workout –  Mondays at 6:00pm beginning the first Monday in April and finishing the last Monday in September. The location will be announced in March.

Weekly workouts are provided in the SRRA member newsletter. Become a member to receive our newsletter (published weekly during the spring, summer and fall months, and bi-weekly during the winter).

Location – meet at the parking lot beside the old Mendel Art Gallery on Spadina Crescent (near the Shakespeare on the Saskatchewan site)

Workouts options: Recovery, Aerobic Power, Speed

All levels welcome. For 2019 the SRRA is inviting all current members of the Saskatoon Triathlon Club to participate with us as well.

2.  5km Time trials will be held 4 times per year.  Watch the calendar for dates.

Workouts are designed by  Craven Sport Services.

Description of workouts

______________________________________________________________________________

SATURDAY (NOTE: this workout is part of the Brainsport Running Club and an SRRA membership is NOT required)

Long Training Run –  Saturdays at 8:30am 

Location:  Brainsport the Running Store

Long runs are geared for half and marathon training.

No sign up required.

 

 

 

 

Advertisements