Training

Monday workouts (NOTE: for SRRA members)

1.  SPEED Workout –  Mondays at 6:00pm beginning the first Monday in April and finishing the last Monday in September. The location will be announced in March.

Weekly workouts are provided in the SRRA member newsletter. Become a member to receive our newsletter (published weekly during the spring, summer and fall months, and bi-weekly during the winter).

Location – the 2019 location will be announced in March

Workouts options: Recovery, Aerobic Power, Speed

All levels welcome

2.  5km Time trials will be held 4 times per year.  Watch the calendar for dates.

Workouts are designed by  Craven Sport Services.

Description of workouts

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SATURDAY (NOTE: this workout is part of the Brainsport Running Club and an SRRA membership is NOT required)

Long Training Run –  Saturdays at 8:30am 

Location:  Brainsport the Running Store

Group is led by Theresa

Long runs are geared for half and marathon training.

No sign up required.

 

 

 

 

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