Training

2014-04-19 09.28.34

Monday workouts 

1.  SPEED Workout –  Mondays at 6:00pm    Calendar of Events for the workout 

Location – River Landing –  Spadina Cres E.

Workouts options: Recovery, Aerobic Power, Speed

All levels welcome

5km Time trials will be held 4 times per year.  Watch the calendar for dates.

Workouts are designed and led by Bruce Craven of  Craven Sport Services.

Description of workouts

 

2.  Hill Workout  –  Mondays at 6:30pm

Location: Rotary Park

Workout: 1 mile warm up,  hill workout, 1 mile cool down.  Total time about 45 min

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SATURDAY 

Long Training Run –  Saturdays at 8:30am 

Location:  Brainsport the Running Store

Group is led by Theresa

Long runs are geared for half and marathon training.

No sign up required.

 

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SUNDAY – winter season

Ski and/or Snowshoe cross training – 1:00pm

Location: Holiday Park Golf course (updates are usually posted on the SRRA Facebook page)

 

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